Blog
Our Inner Microbiome – How bacteria make or break our health

In this blog I will delve into the depths of our gut, presenting what we know about our inner microbiome and what research is discovering about its health implications.  This is quite a long post as there is so much to say about gut health.  To keep it attractive I figured I would add lots […]

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Blog
Plan A

  Are you heading towards a healthy future……Ready or not! We all appreciate that the NHS can no longer sustain the encroaching pull on its resources, and as we age, we will need to become more and more self-reliant. So here is a little plan of action my ‘Plan A’, which might offer some respite […]

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