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A PERFECT TONIC FOR THE TIME OF YEAR by Lizzie Austin MAR

A combination of facial and foot reflexology within a one-hour session provides a deeply relaxing and nurturing treatment to help us adjust to the change of season. Reflexology helps promote wellbeing and health by the application of gentle pressure or massage to different area of the feet. Starting the session with facial reflexology is deeply […]

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“You are as young as you care to be” by Sarah Couchman

Consider this –If you value your body and want to maintain optimum function for as long as you can, give yourself peace of mind. A full body check-up, which will realign and fix any ongoing problem may just be the answer.   “You are as young as you care to be” My job is to […]

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Change your Mind; and your Future by Jane Pendry

You can change the way you respond to triggers and stress; and take charge of your future. You have the power to change your mind. Literally. Ingrained negative habits, anxieties, fears and phobias can feel like they are part of your personality. You don’t think they can be changed. You feel you have tried again and […]

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