WHY I STARTED SENSE-ABILITY

Like you, I have faced and overcome many challenges in life. NLP and hypnotherapy helped me to become my authentic self, and this prompted me to train as an NLP Practitioner in 2014.

The key to a balanced and healthy life is to accept, process and resolve what you can’t change, identify what you want to change and realise your best hopes.

I have witnessed my clients identify their true needs and set realistic and achievable goals to move their lives forward, whether its overcoming a fear of spiders, or creating and achieving new goals.

TRAINING

I trained with Inspire 360 as an NLP Practitioner and Coach. Using the skills and knowledge gained, I can support you to overcome phobias, anxieties, negative habits and states (anger, sadness, fear) and coach you to identify and reach new goals.

My teacher training and classroom experience, study skills knowledge, communications and storytelling skills all complement my NLP Practitioner training. Using language, metaphor and Milton's Model of communications, I help you identify your authentic needs and your specific and achievable goals. By working collaboratively with you, I help you prepare your unconscious mind for success.

Committed to continuous learning, I am studying for a Certificate in Solutions Focused Brief Therapy with eminent SFBT Trainer, Connie Elliott, and training as a Solutions Focused hypnotherapist with Clifton Practice Hypnotherapy Training.

EXPERIENCE

Having worked with autistic children, I understand the challenges and communications issues that those on the spectrum experience. I also work with those suffering from chronic illness looking for balance in their lives and those who have experienced childhood trauma who are all ‘talked out’ and want to find a way to move forward.

Before starting Sense-Ability, I spent over 25 years in marketing, communications and development in business-to-business, SMEs and independent schools, and was a primary school teacher at Brookland Junior School, Hampstead Garden Suburb for five years. I have a degree in English, Drama & Theatre Studies from Royal Holloway College and a PGCE in KS2/3 from Homerton College, Cambridge.

MY SOLUTION FOCUSED APPROACH 

IF YOU COULD CHANGE ONE THING TODAY, WHAT WOULD IT BE?

Did you know you can learn to control your thoughts and responses, whatever life throws at you? Your subconscious and primitive mind doesn’t know the difference between reality and imagination. It stores fears and anxieties that stop you moving forward in life.

During our sessions, I'll work with you to remove obstacles, negative states, phobias and anxieties that stop you moving forward. I’ll help you get clarity on what you really want and need, set new goals, and work with your subconscious mind to help you achieve them.

“You can’t control the world, but you can change the way you react to it.”

NEURO-LINGUISTIC PROGRAMMING

Neuro-Linguistic Programming or NLP is a model of communication that explains how we communicate with ourselves and others, and how that communication creates and affects our behaviour. It is a proven process that uses language and visualisation techniques to help you resolve negative states, anxiety and phobias, and helps you determine and achieve your goals, via a number of simple but structured techniques that help 'rewire' your neural pathways.

NLP is a synthesis of cognitive and behavioural philosophies which focus on the information coming in through our neurology (cognitive) and the programmes we run inside our heads to produce our behaviours (behavioural) we enact.

During our first session I will explain how the mind works, and how it is that we can change your unconscious mind. Using NLP, I learn about your current thought patterns, your unwanted actions and your language and how you use it. We work together to move towards where you want to be, whether that’s better communication with your partner, a business goal, or resolving a long held phobia.

NLP uses the ability of the mind to experience imaginative experiences as real to alter automatic negative responses and to re-programme your subconscious mind for a healthier, more balanced and successful life. The process is not intrusive and you are always in control. You are doing the work yourself. I am just guiding you towards profound changes in yourself.

To find out how effective NLP can be, click here: NLP academic papers

HYPNOTHERAPY

When I mention hypnotherapy and hypnosis many people, having seen stage hypnotists, imagine scenarios of been made to bark like a dog, or quack like a duck. Nothing could be further from the truth.

Therapeutic hypnotherapists aim to induce a relaxed and receptive state in clients in order to access the subconscious. Many people have concerns about this process but rest assured, you are always in control and can bring yourself out of this deeply relaxed state at any time. I am also governed by strict ethical guidelines.

This relaxed state is much like the trance-like state you may fall in to when you are driving, watching a very good film or walking in the country-side. It is a natural state and, in itself, can be deeply restorative. This natural state of relaxation enables you to access your subconscious mind.

Many obstacles that prohibit a person’s experiences are deeply embedded in the subconscious. By accessing deeply embedded thoughts, I can help you change them.

Hypnotherapy embeds the learning from the NLP sessions. Using advanced hypnotic language patterns, developed by Milton Erickson, I help you create amazing experiences to reinforce your goals

TIME LINE THERAPY™

Time Line Therapy™ was developed to help people rid themselves of negatives states and emotional baggage using their own internal time line.

I guide you to elicit an internal time line where your past, present and future are mapped within your subconscious. Time Line™ Therapy helps you heal emotional traumas, eliminates unwanted thoughts, emotions and behaviours quickly. There is no need to disclose or re-experience negative experiences or to disclose them to me.

BOOKING

CHARGES

An initial telephone or personal consultation to ensure the therapy or coaching is right for you is free of charge. Please email jane@sense-ability.co.uk to arrange your free consultation. You may still book your session with the Wellbeing Clinic in Headington and contact me for a pre-session chat. This enables me to plan our session and to ensure you have all the correct forms before we meet.

Fill in the form to arrange your call. For further sessions I charge:

• £60.00 per hour for sessions held at the Wellbeing Clinic.


• I charge an additional £10 per session to visit your home if within the Oxford area


• Occasionally it will be appropriate to have a 2 or 1.5 hour session. The cost for a 1.5 hour session is £85 and for a 2 hour session is £100


• I am fully DBS checked but request that parents are present for children under 12 and write a written consent form for all children under 18.

DISCLAIMER

I cannot diagnose or cure conditions. I provide complementary support services. If you are under the supervision of a medical professional, please discuss with them whether my services are appropriate for you

“Discover emotional freedom and be free from your past, and ready to create your future.”

What My Clients Say:

“I had a fear of driving alone and I was looking for ways to overcome this problem. Jane carefully listened to my problem in an initial consultation. She immediately proposed real solutions (NLP and hypnotherapy) and I felt like Jane is very passionate and determined to help me solve the problem. We had only one session of NLP and hypnotherapy and next day I was able to drive alone to work, I felt amazing.

“Initially, I was nervous and sceptical about the hypnotherapy but Jane made the whole experience very nice, relaxed and efficient.”

— Natalia Cotorobai

“I have found the goal setting exercise a fascinating experience and it has changed my perception of this practice. Every time I read my goal out loud I can literally feel the emotions of the experience I’m reading, which for me is a new step as I am highly audio digital, logical and analytical and normally find getting in touch with my emotions difficult. Thank you so much Jane.”

— Blair Humphreys

“I found Jane really helpful. Her ability to tailor her approach to my needs really gave me confidence in what we could achieve together and during the hypnosis I felt deeply relaxed. It has really made a difference to my life.”

— Tanya B

Veronika Kim - Craniosacral Therapist and One to One Pilates teacher Over the years, I have had the pleasure of helping many people from many walks of lives with very different needs from babies with colic to work-related stress symptoms; from back pain to fatigue to chronic problems; to supporting people with degenerative illnesses like Parkinson’s and palliative support. After the sessions, my clients have reported health and well-being improvements with for example sensations of deep relaxation, improved sleep, feeling energised, and even comments of feeling whole again. When I became a mother over ten years ago, my life entered a whole new dimension, the world of babies which has taken me on a whole new professional journey of pre and perinatal psychology which I have incorporated into my practice. Thus deepening my expertise in working with babies- mother and babies. Movement, creativity, expression and wellbeing are important aspects of my professional approach to working with my clients. Movement as an expressive tool in all its potential, to movement as a therapeutic key, as in Pilates, to movement in its most subtle form in Craniosacral therapy- or the lack of it for instance in the case of blockages. My professional career started off as a mime artist where the subtlety of movement was everything. It was following an injury that I decided to take my passion of movements down a therapeutic healing route. Firstly I went on to study Pilates and graduated more than ten years ago in Pilates Foundation UK a preferred Pilates Body by the NHS; with a post-graduate in ante-natal and post-natal Pilates. Then I went on to Craniosacral Therapy at the College of Craniosacral Therapy in London. Since then, my professional development has also taken me further into pre and peri-natal psychology through the study of Integrative Baby Therapy with Conscious Embodiment Training in Bristol. I am qualified to work with all ages both in Pilates and Craniosacral therapy, with a keen sensitivity and interest into ante-natal, post-natal, babies and children. I will be very much looking forward to working with you. https://youtu.be/m-mLstQUKQ0 <http://stats.craniosacral.co.uk/link.php?token=77820da5099b1de388d7c0c6b1681063e9ca7b73&t=201&url=https%3A%2F%2Fyoutu.be%2Fm-mLstQUKQ0>

Veronika is available for appointments at The Wellbeing Clinic on Thursdays. To make an appointment with her please book online or contact the clinic on 01865 751111 or by email: info@wellbeingclinic.com.

Kate gained a First Class Honours degree in Acupuncture from the College of Integrated Chinese Medicine in Reading, where she studied Five Element and TCM (Traditional Chinese Medicine) acupuncture, along with dry needling and conventional medicine.  She completed her dissertation research on chronic pain and complex musculoskeletal conditions, and is a member of the British Acupuncture Council (MBAcC) with full insurance.  She draws on the best that Chinese Medicine has to offer to produce a personalised diagnosis and treatment plan for her patients, using mainly acupuncture, auricular (ear) acupuncture, dry needling and cupping in her treatments.  She has been trained to use these techniques alongside any conventional medical treatment that a patient may be having, and has done postgraduate training in pain management; musculoskeletal conditions; emotional health; auricular acupuncture; and to work with patients during/after cancer treatment.  She has experience of treating a wide variety of patients with a wide variety of symptoms and needs, including those anxious about needles.

 

Kate started having acupuncture as a patient to help with painful joints, and subsequently had acupuncture throughout treatment for cancer, and found it invaluable in helping her to cope with both conditions.  Her regular clinic hours are 3:30-8pm Thursdays, however she can offer other times on Thursdays by arrangement. Please book online or ring The Wellbeing Clinic on 01865 751111 to make an appointment,  If you would like to have a chat with her before booking, she is happy to do this, please call the clinic to arrange a call back.

 

Georgia Rugg-Easey: Acupuncture and Cupping

Georgia is a warm, enthusiastic and forward-thinking Acupuncturist. She completed extensive training in York where she received her BSc degree in Acupuncture.

Trained in Traditional Chinese Medicine (TCM) style Acupuncture, Georgia also recognises the importance of modern techniques and research to influence her treatments. She also encourages the combination of Chinese and Western Medicine (where appropriate) for the best results, as each approach can often remove limitations of the other.

In the case of Muscle pain or Sports Performance Optimisation treatments, patients may want a more muscular-skeletal focused treatment. A technique known as ‘dry needling’ can be used, which is effective for the release of muscles and relief from muscular or nerve pain.
Holistic treatments value the interconnected nature of the body and will focus on what is needed for the improvement of overall wellbeing.

Georgia discovered her passion for Acupuncture upon receiving treatment herself. She was immediately fascinated and found numerous benefits. She now works to share the benefits of Acupuncture with anyone who is experiencing pain, seeking change or simply intrigued!

Individual Counselling sessions
Psychotherapy including psychoanalytic attachment approaches
ACT
CBT
Schema Therapy

 

Originally a psychologist Edit developed an interest in complementary medicine and in the oriental approach that provides a unifying and dynamic view of the body-mind,where mental processes are not considered to be distinct and separate from physical events.She graduated in London at the Institute of Traditional Herbal Medicine and Aromatherapy in 1995 and practices Aromatherapy according to Chinese Medicine and therapeutic Acupressure massage.Her approach places an emphasis on the mutual relationship between the psychological,emotional and physiological components of the "dis-ease".

By releasing tension and restoring a feeling of well being in the body through massage, we can break free from physical patterns of response associated with stress and regain the ability to respond to our challenges in a more creative and adaptive way. The use of essential oils further facilitate this process,as among other properties the essential oils through the olfactory nerves affect the most primitive part of the brain, the limbic system, and by reaching so deeply into the psyche they can relax the mind and uplift the spirit.

 

Treatments

Acupressure & Therapeutic Massage

This is an approach to therapeutic body work that blends Eastern and Western techniques and has primary benefit to the muscular, circulatory and eliminator systems.It restores a balanced muscle tone and freedom of movement due to the expulsion of toxins and the delivery of oxygen and nutrients to the area through improved circulation.                                                              Acupressure is a body work therapy with roots in Traditional Chinese Medicine, it involves hands-on stimulation of the body meridian system - the same network of energy channels used in Acupuncture- with the aim to restore a balanced and harmonious flow of Qi in the body. Various degree of pressure is applied on the pressure points where tension tends to accumulate with the result of the muscle yelding to the pressure and elongating.The feeling should be of a good pain.

Aromatherapy according to Chinese Medicine

Aromatherapy is the therapeutic use of essential oils.Essential oils are secondary metabolites ( not essential to the metabolism of the plants). They are chemically complex mixtures that can contain in excess of  300 different components,all of which are responsible for their medicinal activity as well as the fragrance..In this  approach the oils are blended on the basis of their clinical and energetic qualities to much the constitutional terrain of the individual patient.

Prices

30 Minutes £30

60 Minutes £50

90 Minutes £70

Edit works on Thursday afternoons. Please contact the clinic to make an appointment or use our online booking system.

Tel: 01865 751111

email: info@wellbeingclinic.com

 

 

 

Dr Parveen Bains is a UK Council of Psychotherapy (UKCP) accredited Psychoanalytic Psychotherapist and a medical doctor. She is also a member of the Royal College of Psychiatrists. She currently holds an NHS Consultant post as a Medical Psychotherapist in Hertfordshire.

Parveen completed her Medical degree in London and then went on to complete her junior training in Psychiatry at the Maudsley Hospital (Institute of Psychiatry), London. She came to Oxford to complete higher specialist training in Medical Psychotherapy and has worked in the Psychological Services department at the Warneford Hospital and also at the Isis Centre in Oxford.

During this time, she has participated in Psychotherapy research and in the training and supervision of other health professionals in Psychoanalytic methods. She has a special interest in working psychotherapeutically with those with Eating Disorders and also with health professionals. She is also very experienced at working with a range of conditions such as relationship/interpersonal difficulties, low mood/depression, overwhelming emotions, anxiety disorders, trauma and stress and physically unexplained medical symptoms. Parveen works together with clients in a holistic way according to their individual needs.

Parveen practises Psychoanalytic Psychotherapy which is sometimes also called Psychodynamic Psychotherapy. This places an emphasis on the relationships (past and present) in the client’s life and the individual’s emotional responses to these relationships. We look together at how present day problems might arise due to patterns of relating established in these past relationships which are no longer helpful to us. Therapy can be time limited and brief, longer term or open ended. Parveen also sees some clients for more intensive therapy (more than once weekly). This will be decided collaboratively at our initial consultation.

Fees: Initial Consultation/therapy session £95 per 50 mins

Therapy sessions last 50 minutes.

Please contact the Wellbeing Clinic if you would like to book a consultation. Please contact the clinic to make an appointment

Tel: 01865 751 111

Email: info@wellbeingclinic.com

 

Joe is a dedicated practitioner Traditional Chinese Medicine (TCM) with a decade experience. He works to empower people to understand their bodies and discover the joys of living a more healthy and sustainable lifestyle.
As a TCM therapist, Joe enjoys being able to access a wide variety of knowledge while providing a safe and nurturing atmosphere in which to heal. He focuses on finding the root cause of the issue whilst clearing the symptoms. In some cases this means a few sessions of acupuncture will be enough, in others, lifestyle changes and herbal therapy may also be applicable.

He began studying TCM after travelling to South East Asia. After experiencing the culture and learning more about their holistic approach to health care, where prevention is key and emotional and psychological health is an integrated part of a healthy lifestyle, he was intrigued. The different yet complementary way of seeing the body and the being, as well as the curious approach to diagnosis, using the tongue and pulse to learn more about the patient, is both fascinating and illuminating.

Joe completed his bachelor's degree in Traditional Chinese Medicine at Middlesex University, receiving a 1st class honors as well as an award for excellence from the Association of Traditional Chinese Medicine, of which only two are awarded per year. He is a member of the British Acupuncture Council.

Joe has a broad range of clinical experience, having treated a large variety of conditions. If you would like to have a chat with him before booking a session please call the clinic to arrange this. 01865 751111

I am an experienced and qualified therapist and gave treatments from eau de vie from 2003 until their recent closure. I now give treatments from The Wellbeing Clinic, Oxford. I trained in basic body massage over 20 years ago, and have since gone on to study Aromatherapy massage, Reiki, No Hands Massage Transforming Touch, No Hands Massage Practitioner, No Hands Massage Advanced, one year on the No Hands Massage Mastery training, Aromatherapeutic facials, Indian Head massage, Pregnancy massage & Reflexology. I enjoy my work and giving the best treatments I can and seeing people leave feeling blissful, happy, in less pain, rejuvenated and good about life.

Aromatherapy Massage

Essential oils are blended with a warm base oil and applied to the body through massage. This massage is medium pressure with lots of flowing movements. Combined with deeper work to release tighter muscles. Essential oils are known for their therapeutic properties and this treatment combines the effects of the essential oils with the massage to release muscular tension and bring you to a better place of being.

Aromatherapeutic Facial

This is a deeply relaxing treatment, that also works on releasing the muscles of the neck, shoulders, head and scalp. This treatment involves massage to the face, cleansing using Dr Hauchka products, toning with floral toning waters,  a mineral clay mask that helps draw out impurities, soften the skin and close the pores. An oil based  or Dr Hauchka moisturiser is used in this treatment, along with essential oils.

No Hands massage

The No Hands massage is a new massage developed by Gerry Pyves who has over 20 years of clinical bodywork experience. Contact is made with the hands, but any contact that applies pressure is mainly made with the soft underside of the forearm. Each movement of this massage is made using the body weight of the Practitioner.

The treatment is given with sensitivity and by listening to the client’s body, working with the tension of the body and allowing for its release in stages. This treatment is powerful, yet gentle. It can help structural release in the body and bring you to a calmer, more joyful or invigorated way of being.

Japanese Hot Stone massage

A massage treatment that uses the soothing effects of the hot stones to melt away tension in the muscles. Combined with hands on massage and No Hands massage with oils, deep and releasing massage and the use of the hot stones. This can be a full body massage or only back, neck and shoulders.

Indian Head massage

During this treatment the client stays clothed and seated in a chair the upper back, shoulders, arms, hands, neck, forehead, face and scalp are worked on. This treatment can help release tension in the shoulders, neck and head, helping to relieve tension headaches and migraines.

Reflexology

This treatment involves massage to the feet, ankles & calves. It is based on a traditional technique that uses pressure points on the feet that relate to other areas of the body. This can help rebalance the body’s energy systems and help release tension in the feet and the body.

Pregnancy Massage

This is a massage that can be given after the first 3 months of pregnancy. The client is supported by pillows during the treatment and the massage can help release tension in the back, neck, arms, legs, feet, head and face. (*Indian head massage is another treatment that women further on in their pregnancy can have as they remain clothed and seated upright in a chair)

More Treatments 

I can combine some of these treatments in a one hour or one and half hour treatment.

For example

a Japanese Hot Stone massage using Aromatherapy essential oils, body massage, scalp, neck, shoulders and face massage (90 mins treatment). This is a deep tissue massage combining massage with the use of the hot stones, to help get deeper into the muscles and melt away tension.

Aromatherapy massage including an Aromatherapeutic facial with a mineral clay mask treatment, body massage, back, neck, shoulders, legs, arms (90 min treatment)

or

an Aromatherapeutic Facial treatment with a mineral clay mask and a foot massage/ Reflexology (90 min treatment)

Treatments help release muscular tension and are sure to bring you to complete relaxation and leave you feeling blissful.

Holistic Massage/Deep Tissue Massage

Claire Niala graduated from the British College of Osteopathic Medicine in 2002 with a BSc (Hon) in Osteopathic Medicine (Distinction in Clinical Studies) and Diplomas in Osteopathy & Naturopathy.

 

She has worked as a Sports and Holistic Therapist since 1998 with experience treating everyone from 2 day old babies to Olympic triathletes.

 

Claire has worked in the U.K., Kenya and the U.S. She believes that we can all attain optimal health. Using a wealth of knowledge and variety of therapies, Claire supports you to look after your own health.

 

 

 

Sophie Bower Dip. ITEC, BTEC Professional Diploma.

Holistic Massage, Indian Head Massage, Pregnancy/Post-Natal Massage and Sports Massage

Sophie trained in Central London with the highly regarded Clare Maxwell-Hudson in 2006 and continued training in 2007 when she completed a BTEC in Sports Injuries and Massage at St Thomas’ Hospital in Central London.

Many clients come for a treatment having injured themselves and she is always keen to help them. Sophie believes strongly in the psychological and physiological benefits of massage. She is continually developing her knowledge and skills and has recently qualified in pregnancy and post-natal massage.

Prices

30 minutes £30

60 minutes £50

90 minutes £70

Please contact the clinic to make an appointment

Tel: 01865 751111

email: info@wellbeingclinic.com

M.A, MBACP, Reiki Master.
A very warm welcome to you.

If you are reading this page the chances are you are seeking some help or support, either for yourself or for someone you know.

I am a Psychotherapeutic Counsellor - this means that I will work with you to explore and enquire into the nature of the issues you bring and help you to release yourself from their power or to accept their place in your life. Together we will listen for the quiet voice of your soul and together we will interpret its message.

I work with clients to support them when they are struggling with:

• Anxiety


• Burnout


• Resilience


• Relationships


• Stress


• Trauma


• Corporate & work-related issues


• Depression


• Grief & bereavement


• The search for meaning & joy

You may not know exactly what is wrong; some people are simply aware that they are dissatisfied or unhappy.

I work using a variety of methods including really listening. Sometimes I use art or story to help our understanding that we are not alone in our problems. Sometimes in therapy we cry or rage, we may be anxious or quiet, we may even laugh! All emotions have a place and are welcome. Bring them.

If you would like to come along for an introductory meeting we will discuss:

• What it is that is troubling you


• Practicalities including cancelling sessions and taking breaks


• My commitment to ethical practice and your confidentiality

I am a registered member of the British Association of Counselling and Psychotherapy and I abide by their ethical framework for good practice.

I charge £40 - £50 for a 50 minute psychotherapeutic counselling session. This is a sliding scale and we will negotiate your payment at our introductory meeting, because it is important that we are both happy with the fee agreed. I charge £30 for an introductory meeting.

I also offer short-term low cost appointments for those who need this option and I am happy to discuss this with you if you are interested in this option.

Please contact the clinic to make an appointment

Tel: 01865 751111

email: info@wellbeingclinic.com

ND BSc D.O. GNC Registered General Naturopathic Council

Qualifications:

1. Naturopathy - London College of Natural Medicine & Health Sciences (LCNM)

BSc D.O. Osteopathy - Oxford Brookes University

Diploma - Advanced Remedial Massage - Northern Institute of Massage

Certificate - Sports Therapy - Northern Institute of Massage

Registered:

General Naturopathic Council (GNC)

General Regulatory Council for Complementary Therapies (GRCCT)-No 642752

London College of Natural Medicine Association (LCNMA)

British Complementary Medical Association (BCMA) Number PO5314

 

Balens Indemnity insured, Enhanced CRB Checked. First Aid Certified

 

Experience:

With over 20 years’ clinical experience in the treatment of musculoskeletal/structural and nutritional health complaints, Sarah has an aptitude for resolving both common and more deep rooted issues.

Delivering a unique combination of spinal and systemic health care Sarah sees clients with long-standing pain ranging from back pain to weight gain.

Sarah originally trained in Osteopathic Medicine and Sports Therapy before continuing her professional training with the London School of Natural Medicine (LCNM) in Naturopathy.  Sarah specialises in promoting optimum health for all age ranges. Using specific diagnostic skills and protocols such as; celloid mineral assessment and bio-typing. Offering long term resolution by offering clients a unique and effective route map to health and wellbeing.

Testimonials

“I have been a client of Sarah's (as had my husband and children) for the last 6 years and I cannot recommend her enough. She has amazing empathy with her clients and is very thorough and professional in her approach. She has a perfect ability to sense what is going on in your body and can find the point of issue in an instant. Her ability to solve and deal with issues is brilliant and this ranges from the physical to the nutritional. We have never come away from a consultation without having felt the benefits of the session in a major way!” J Parnell hired Sarah as a Sports Injuries Consultant Top qualities: Great Results, Personable, Expert.

 

J Paldan “I hired Sarah Couchman to provide supplemental health services for our employees. Sarah's work has been second-to-none and has helped our staff feel better and as a result be more productive. Top qualities: Great Results, Expert, High Integrity.

She has consulted on best practices for our working environment, such as correct heights for monitors, chair height, etc. She also has given us health assessments with tips for eating better as a whole, and snack wise while at work (we all have boxes of yummy fruits and nuts on our desks). Sarah has a unique way of making individuals (or entire companies, like ours) perform to their best.”

Fees:

Naturopathy first appointment 90 minutes £120 (including reports) Health Questionnaire: Please call or email the clinic.

Follow-up Naturopathy Appointments (half hour) £60

Information on allergy testing Please go to York testing to order allergy kits www.yorktesting.com

Muscular Skeletal Manipulation/Sports Therapy first appointment 60 minutes £70

Follow up Appointments 30 minutes £50 

Sports massage (also realigning the structure to avoid further aches & pains and of course, address long-term injury) £70 for 60 minutes/£50 for 30 minutes

Clinics:

Sarah has clinics on Mondays evenings 5-7 (£5 extra on Monday's)

Thursdays afternoons from 2-5.30pm and on Saturdays from 10-2pm.

To make an appointment please contact the clinic Tel: 01865 751111 or email: info@wellbeingclinic.com

RS Hom MAR

Classical Homeopath registered with the Society of Homeopaths, Reflexologist and Second Degree Reiki Practitioner.

Training and Experience

Lizzie has been practising Homeopathy in Oxford for over 20 years. After an early career in nursing, she began her study of Homeopathy at the College of Homeopathy in London, and then at the School of Homeopathy in Devon; registering with the Society of Homeopaths in 1990. Lizzie then attended a post-graduate course with Jeremy Sherr's Dynamis School for Advanced Homeopathic Studies, and also trained in transpersonal perspectives and counselling skills. In recent years she has travelled to India for seminars with the Bombay School of Homeopaths and is particularly inspired by the depth of understanding gained by using their method of classical homeopathy.

Lizzie is also a qualified Reflexologist and member of the Association of Reflexologists. She trained at the London School of Reflexology under the tuition of Louise Keet PGCE, MAR. She also trained in Facial Reflexology, and offers a delightful facial treatment that will improve skin tone; and help the face feel and look smoother and younger with a healthy glow.

Lizzie trained in Reiki healing with Ama Boisard, a Reiki Master/teacher and member of the UK Reiki Foundation; and qualified as a Reiki 2 practitioner in 2011.

Reflexology

Reflexology is an ancient therapy based on the principle that different parts of the body are reflected in the feet and/or hands.

Reflexology helps to promote wellbeing and health by the application of gentle pressure or massage to different areas on the feet. It is also a deeply relaxing treatment.

By using gentle pressure on specific areas of the feet, Lizzie’s aim is to stimulate and thus improve circulation; and to restore balance and healthy functioning within the body.

The treatment offers you a deeply relaxing and nurturing expereince that will aim to boost the immune system, relieve stress and tension and improve your mood and general wellbeing.

Facial reflexology

Facial Reflexology works on the same principles as foot Reflexology, and the treatment is based on the theory that different areas on the face correspond to areas within the body. The aim of foot and facial Reflexology is to promote healing and help balance the whole body so that it can function at an optimal level. Facial Reflexology is such an effective treatment due to the closeness of the face to the brain and cranial nerves, and this will also have an effect on all body systems.

In addition to stimulating the body’s healing energy, this therapy can help people feel relaxed; and both feel and look younger and more radiant.

Homeopathy

Homeopathy is a gentle and holistic system of healing which assists the natural tendency of the body towards self-healing. Homeopaths view the symptoms of disease as expressions of disharmony within the whole person; and homeopathic remedies are used to gently stimulate the immune system to heal the body and return it to a greater level of health and wellbeing.

People often seek help from homeopathy and other complementary therapies as a form of prevention, as well as for existing conditions that have been diagnosed by their medical practitioner.

Lizzie's homeopathic practice over the last few years has seen individuals presenting with conditions such as digestive and respiratory complaints, skin or urinary problems, women's health issues, children's illnesses, and sleep and emotional imbalances, among many others.

Reiki

Reiki is a Japanese word meaning 'Universal Life Energy', an energy which is all around us. It is the name given to a system of natural healing which evolved in Japan from the experience and dedication of Dr Mikao Usui.

It is a system of healing and self-healing that anyone can access. Being focussed on the whole person, and the person's innate ability to heal itself, it will complement any treatment you are having.

Reiki is a safe, gentle and non-intrusive hands-on healing technique which induces relaxation and stress reduction. It also promotes healing. Today, Reiki continues to be taught by Reiki Masters who have trained in the tradition passed down from Master to student.

Fees:

Homeopathy

Adults Initial Consultation 90 mins £75

Adults Follow Up Treatments 60 mins £50

Children Initial Consultation 60 mins £60

Children Follow Up Treatments 30 mins £35

Reflexology (including facial reflexology)

60 mins £45

Reiki

(Adults only) 60 mins £40

Please contact the clinic to make an appointment

Tel: 01865 751111

email: info@wellbeingclinic.com

I trained at the Alexander Technique Training School in Central London where Anthony Kingsley is Director of Training.

I have long been fascinated by the link between our attitude to life and our physical and emotional health, and the Alexander Technique showed me just how true and strong this link is. Our minds and bodies are a single unit and they can't be separated from each other. Alexander expressed this as our psycho physical unity, a concept which has been thoroughly endorsed as a result of the research in neuroscience of recent years.

Several years ago I chose to have a course of lessons in order, I hoped, to avoid surgery on my feet. They did improve, I didn't have to have surgery and I found that my life was invigorated in so many other ways too.

I taught at the Witney Centre for the Alexander Technique for 5 years as well as teaching at the Summertown Clinic in Oxford and for several years at the Alexander Studio in Central London.

I am delighted to be part of the Wellbeing Clinic in Headington and to offer the Alexander Technique as part of the rich variety of complementary healthcare that is available at the clinic.

Please contact the clinic to make an appointment

Tel: 01865 751111

email: info@wellbeingclinic.com

Deep-tissue massage and clinical aromatherapy / aromatherapy / massage/ massage for pregnancy

Kendra has had a long association with the Wellbeing clinic from its inception.With a background in community work, Kendra began her aromatherapy career in the early 90's as an aroma therapist specializing in special needs of the elderly in the community.
Kendra's initial aromatherapy training was strongly clinically based and blessed with a variety of aromatherapy, therapeutic and medical / NHS teachers in specialized fields including cancer and pregnancy, strong emphasis was on both the clinical applications and chemistry of essential oils.

Feeling moved to explore more holistic applications; she took further studies in traditional modalities including exploring a variety of bodywork / massage applications and TCM (traditional Chinese medicine) diagnostic techniques and acupressure.

Kendra has run post-graduate courses where her aim is always to communicate the importance of a high level of clinical expertise combined with a fully acknowledged awareness of energetic healing and intuitive touch.

Kendra has contributed many articles on aromatherapy and massage to a variety of publications including the International Journal of Aromatherapy and Aromatherapy Today.

Kendra is also co-founder of Cropwatch, the Independent Watchdog for natural botanical materials which can be found at www.cropwatch.org and keen to be part of helping to raise standards for the profession Kendra has held a variety of positions on professional committees including sitting on the Safety & Ethics committee for Aromatics in Action.

Kendra will use whichever of her skills fits the need of a particular client. This may include deep-tissue massage (for which she is known) using specialist techniques, sports-related injuries, massage for emotional trauma, for specific ailments, pregnancy etc. and will often incorporate the use of particular therapeutic carrier oils and / or the highest quality essential oils for maximum benefit.

Please contact the clinic to make an appointment

Tel: 01865 751111

email: info@wellbeingclinic.com

While she had qualified as a masseuse in 1987, Jay came to holistic therapy by chance in 1997 with Reiki, and felt it was so profound that she progressed to Reiki Master by 2000. Again by chance, she began her journey with crystals, obtaining her Diploma with the International College of Crystal Healing in 2002. She also runs an ACHO accredited school to teach both therapies. Having experienced Cranio Sacral Therapy, she was so impressed she wanted to be able to practise it herself, and qualified in 2012 from the College of Cranio Sacral Therapy.

Jay is in awe of how vibrational healing can reach the parts of our system that are difficult to access and how it focuses on reaching the causes of problems and not just the symptoms. For her, the bottom line is that our bodies and energy fields hold on to everything that happens to us, and sometimes find it difficult to let go of the impacts those things may have. Over time, especially if we suffer repeated trauma, these areas become more blocked and heavy and often manifest later in a negative way, for instance anger, phobias, mental or physical health issues and addictions.

In her years of practice Jay has seen clients with a wide variety of conditions, including depression, PTSD, strokes, heart conditions, MS, psoriasis and arthritis, to name but a few. She finds it both fascinating and uplifting to see and hear about changes in her clients, sometimes after only a session or two.

Both Reiki and Cranio Sacral Therapy are given using a hands-on approach; however they can be given with the hands off the body if the client needs them to be.

Reiki

Reiki translates as ‘universal energy’. It works at the deepest level, by flowing through the hands of the practitioner and into the energetic field of the recipient. There, it is taken wherever and however it is needed most, finding tension, blockages of energy and areas where dis-ease is held and working to bring about harmony to the person receiving it.

Crystal Therapy

Crystals hold vibrational frequencies that resonate with our own and may help us to find a balance in our lives. By tuning in to the client, Jay finds out what their system needs most and then gets a feel for which crystals will best work at that time. In this way, the client receives only the treatment that is most appropriate for them at that moment. Crystals are then placed on or around the body and monitored throughout ensuring maximum safety and comfort for her client.

Cranio Sacral Therapy

CST is a gentle, non-invasive practice that reaches deep within the body, connecting with every part of us including bones, fascia, organs and fluids. It is based upon the motion and rhythms of the cerebro-spinal fluid that surround the brain and spine yet influence the whole body’s system, including the central nervous system.

Connections can be made to the subtlest sensations that may hold the keys to many things, such as tension, blockages, illness, behavioural or addictive patterns and old injuries. CST gives the body the freedom to respond and heal in the way it wants to. It is a very rewarding therapy, and the gentler the treatment the more powerful it seems to be. Many people find themselves drawn to CST when their issues haven’t been resolved through other means.

Massage

Jay uses her elbows as well as her hands to give a deeper massage that gets into the knots and tension to make you feel lighter, more relaxed and yet more energised. If you want a more pampering treatment, do let her know!

Fees

Prices are based on treatments of clients 16 years and over. Children under 16 will be treated at half-price, however treatments will usually be shorter.

Reiki

90 mins - £65

1 hour - £45

Crystal Therapy

90 mins - £70

1 hour - £50

Cranio-Sacral Therapy

90 mins - £70

1 hour - £50

 

Jay is available on Fridays and alternative Saturdays

Please contact the clinic to make an appointment

Tel: 01865 751111

email: info@wellbeingclinic.com

Psychotherapy, Integrative Arts Psychotherapy, Parent Infant Psychotherapy

What can Psychotherapy Offer?

Emotions, relationships and the impact of what has happened in the past may seem confusing and overwhelming at times. Psychotherapy can offer a place to explore emotions and experiences, and gain a greater awareness and understanding of oneself and relationships with others.

Psychotherapy offers a safe place to learn about our experience of ourselves. In our growth towards wholeness we may find meaning and understanding in our existence.

"Knowledge of one's own deep nature is also simultaneously knowledge of human nature in general" Maslow, 1971

Why use the Arts?

Using various art forms such as painting, poetry, puppetry, music, clay and movement, may provide further dimensions to the possibilities of psychotherapy. An image may communicate many different meanings, perceptions and feelings at once. Creativity may be a powerful means of understanding and giving meaning to our experience. Thus we may deepen awareness and choice in our lives.

"It seems likely that when we create something ourselves … we are attempting to reorganise our own inner experience" Storr, 1972.

No experience of using the Arts is necessary.

About Helen

Helen works with individuals in an integrative way, drawing on a range of theories, such as Gestalt, Transactional Analysis, Jungian Psychology and Object Relations Theory. She works on the relationship with art image and metaphor. Helen has experience of working with individuals experiencing conflicts, addiction, confusion and loss and yearning.

Helen has 15 years experience of offering Integrative Psychotherapy using the Arts, having gained the diploma and MA in Integrative Arts Psychotherapy at the Institute for Arts in Therapy and Education (IATE). She is UKCP registered and has associate membership of UKAHPP. She has also completed the training in Parent Infant Psychoanalytic Psychotherapy at the School of Infant Mental Health in London.

In her work offering Parent and Infant Psychotherapy Helen can work with any issues individuals or couples may be having with fertility, IVF, pregnancy, post natal issues, miscarriage, premature birth and relationships with their infants and young children.

Helen offers Creative Arts Groups and has worked in mental health settings, care homes, hospitals, children centres and other community settings, using movement, clay, visual arts, photography and sound. She is committed to supporting mindful, embodied and connected living.

Session & Fees

Sessions are weekly and last 50 minutes and cost £40 (concessions negotiable).

Please contact the clinic to make an appointment

Tel: 01865 751111

email: info@wellbeingclinic.com

BA MEd

Existential Psychotherapist UKCP Registered

WHAT IS EXISTENTIAL PSYCHOTHERAPY?

A form of therapy based on ideas from existential philosophy.

Clients have the opportunity/possibility of clarifying, reflecting upon and understanding their existence. This can involved exploring relationships and decision-making. The aim of the therapy is to bring into greater focus how you are currently living and then consider possible adjustments that seem appropriate to you.

Existential therapy can focus on one particular aspect of your life and take only a few sessions. Alternately, it can be a more open-ended exploration and take as many sessions as you the client feel to be appropriate.

Sessions last for 50 minutes, usually once a week, and cost £50 each.

Often it is useful to have an introductory session to discuss the possibilities and discover if existential therapy with George is what you are looking for.

ABOUT GEORGE

George is a UKCP registered Psychotherapist. He trained at the School of Counselling and Psychotherapy at Regent’s College, London, completing the Diploma in Existential Counselling and Psychotherapy in 1996 and the Advanced Diploma in Existential Psychotherapy in 2002.

George has over 10 years experience working as a Psychotherapist and has worked at the WellBeing Clinic since 1996 alongside working in the NHS.

Please contact the clinic to make an appointment

Tel: 01865 751111

email: info@wellbeingclinic.com

INTRODUCING TRADITIONAL CHINESE MEDICINE

Traditional Chinese Medicine (TCM) has existed for more than 4,000 years, and became an established medical discipline around 2,500 years ago. Further development resulted in various specialisations, for example: dermatology, gynaecology and paediatrics. TCM training in China is a five year full-time university course and is regarded as an orthodox medicine there. It is included as an integral part of national health care system.

Health and disease, in TCM terms, are explained according to the concepts of "Yin-Yang" and "The Five Elements". The principle of the treatment is based on the same concepts. The aim is not only to give short-term relief to various ailments, but also to provide long term benefits to the general health after treatment ceases.

Clinical trials in recent years have confirmed that this approach is effective in treating many conditions, for example: heart disorders, and disorders of the pulmonary, digestive and urinary systems. The efficacy of TCM has also been proven in a number of gynaecological, neurological and musculoskeletal conditions. Recent scientific research carried out in this country has shown that Chinese herbal medicine is very effective in treating adult and childhood eczema. Importantly, the herbal mixtures used for treatment do not contain any form of steroids.

TCM does not claim to cure all diseases. Indeed, if any ailment is allowed to progress damage to the entire body could be so severe that prognosis would be poor even with treatment. For this reason TCM practitioners advocate prevention and early treatment.

Dr. Yang Li MMed(China), MRCP, MATCM

(Honorary Professor, China Academy of TCM, Beijing, China)

Dr. Y. Li has been a senior TCM clinician for fifteen years at the Chinese Academy of TCM, Beijing, China, which is one of the most prestigious teaching and research institutes of TCM in China, and was a senior lecturer at the International Acupuncture Training Centre, Beijing, China, sponsored by the World Health Organization before coming to the U.K. in 1991.

After graduating from Guiyang College of TCM in 1976, Dr. Li has worked as a teaching assistant at the same college for three years. He then started his postgraduate training at the Chinese Academy of TCM in Beijing, and was among the first group of doctors to be bestowed a Master's degree in Medicine. For the next ten years he was a senior clinician in the Chinese Academy of TCM as well as a senior lecturer at the International Acupuncture Training Centre in Beijing, China.

Dr. Li has conducted lecture tours in Belgium and Holland, and has written several articles and books. He is one of the authors of "Chinese Acupuncture and Moxibustion" which is the textbook used by the entire International Acupuncture Training Centre in China.

Dr. Li currently practices TCM at Harley Street in London as well as The WellBeing Clinic in Oxford. He is the Dean of Renshu college of TCM at London which trains medical professionals and TCM practitioners in Acupuncture and Chinese herbal medicine.

Notes:

Herbs/herbal products:

Dr. Li does not use animal products of any kind. Only pure herbal products are used, with no Western medicine or contamination from heavy metals.

Acupuncture Needles:

Only sterilised disposable acupuncture needles will be used on patients.

DISEASES TREATED BY TCM

The following list gives an indication of the range of conditions that patients seek treatment for with Traditional Chinese Medicine.

1. Infectious diseases such as common cold, influenza, parotitis, acute and chronic hepatitis, cystitis, shingles, etc.


2. Diseases due to physical, biochemical and allergic reasons and of the connective tissues.


3. Diseases of respiratory and circulatory systems.


4. Diseases of the digestive, urogenital hemopoietic, endocrine, metabolic and motor systems.


5. Nerve and mental disorders.


6. Traumatic and dermatological diseases.


7. Gynaecological, obstetric and paediatric problems.


8. Diseases of the ear, nose and throat: such as acute and chronic rhinitis, conjunctivitis, oral ulceration, etc.


9. Infertility for both male and female.

ACUPUNCTURE

First consultation and treatment.................£50.00

Each subsequent session...........................£40.00

CHINESE HERBAL MEDICINE

First consultation.......................................£35.00

Each subsequent consultation ....................£25.00

MEDICINAL HERBS

Dried herbs ( average per day )....................£6.00

Proprietary preparations ( per item ).............£8.00

Herbal cream ( per jar )...............................£7.00

Dr Li is available for appointments on Tuesday and Fridays in the clinic.

Please contact the clinic to make an appointment

Tel: 01865 751111

email: info@wellbeingclinic.com

What is a Clinical Psychologist?

Clinical Psychologists are trained to doctoral level in applied psychology. I specialise in working with adults who wish to change. I have treated all types of emotional difficulties over the last 20 years.

Change is organic and so there is always a wider consequence in terms of how our actions affect others. Clinical Psychologists are trained to work with the individual, the group and the system.

Examples of individual work include using CBT to help someone recognise and overcome panic attacks. A group approach could be to work with a staff team and assist them in recognising their resources using psycho-education about stress. A systemic intervention may involve looking at how organisations respond to change and working with managers to reduce risks of staff burnout and sickness absence.

What will we do in individual sessions?

I tend to work with people in a goal-orientated, time-limited style; guided by the principles of cognitive behaviour therapy (CBT). I am also trained in interpersonal therapy (IPT) which can be a helpful approach when working with depression and social/communication issues. We can develop solution-focused strategies for the future as well as deal with your current challenges.

Who is suitable?

In principle, anyone can be referred for assessment/signposting. People I have worked with in the past have experienced:

•  Anxiety / panic/ stress


• Depression / despair / confusion


• Anger / self esteem / loss of confidence


• Phobias / obsessions / addictions


• Issues in managing time / pressure / demands


• Eating distress


• Losses / bereavement / physical heath problems

What to do next?

The first step is to meet and see how you and I can work together. My contact details are below. It would help us focus if you could bring ideas about what helps you to cope to the 1st session.

NB Clinical Psychologists do not prescribe medication but can liaise with other prescribing doctors if appropriate.

Biography

I originally trained as a Nurse in London and then studied Psychology and Counselling as an undergraduate. I completed my Doctoral Degree in Clinical Psychology at the Queens University Belfast and then practised in Newcastle-upon-Tyne. I have worked with people who have a wide range of psychological issues as well as those who have had serious mental health problems.

I am particularly interested in workplace wellbeing. I have provided training on how to manage stress to organisations and worked with Occupational Health staff regarding the implementation of 'Healthy Work' policies. I am drawn to models of human development which focus on strengths/competencies. I see self-care as an intrinsic part of growth and I am inspired by the psychology of coping and resilience. I am fascinated by people's own theories of change and enjoy seeing their ideas and mine combine to make real life challenges manageable.

Fees

£130 per session (usually 50 minutes).

Please contact the clinic to make an appointment

Tel: 01865 751111

email: info@wellbeingclinic.com

Cognitive Behavioural Therapist, Counsellor & Mindfulness Teacher

I am an Accredited Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapists (BABCP Acc), a Graduate member of the British Psychological Society (MBPSs), and a Registered member of the British Association for Counselling and Psychotherapy (MBACP)

What is CBT?

Cognitive Behavioural Therapy (CBT) is a psychological approach which has shown to be effective for a wide range of problems. Client and Therapist work together to identify and understand the problems in terms of the relationship between thoughts, feelings and behaviours. Client and Therapist develop a shared view of the individual's problems and they can then identify personalised, time-limited therapy goals and strategies to treat the problem.

Mindfulness Based Cognitive Therapy (MBCT) is a technique which involves practices that can help break cycles of anxiety, stress and depression.

Other areas of experience have included Family Mediation, mediating separating couples, and families with communication difficulties, Children’s Support Worker and Youth Counsellor.

Qualifications

I studied Psychology at Reading University, and then went on to complete a Diploma in Counselling with CSCT at Westminster College in Oxford. I then specialised in Cognitive Behavioural Therapy (CBT) at the Centre for Stress Management in London, Oxford Cognitive Therapy Centre and Reading University.

I endeavour to keep my knowledge and skills up to date by attending training on a regular basis. In 2010, I passed with Merit a Post Graduate Diploma in Evidence Based Psychological Therapies at Reading University, and in 2014 I completed Mindfulness Based Cognitive Therapy Training at the Oxford Mindfulness Centre.

Fees

Sessions last for 50 minutes and cost £70.

Please contact the clinic to make an appointment

Tel: 01865 751111

email: info@wellbeingclinic.com

The Five Element System of Acupuncture

Claudia Smith was trained in the Five Element System of Acupuncture. This system is based on the idea that all our symptoms, however physical, will usually come from an emotional cause.

The five emotions which can cause disease are anger, grief, lack of joy, fear, worry, or a combination of all of them. Her job is to take an initial diagnosis which will take 1½ hours, during which time a very detailed case history will be taken. Also, a short physical examination of the pulses, the back and the abdomen will be undertaken.

Claudia predominantly uses the Five Element System but will also give life-style advice. Many people come to her just because they don't have any energy or they don't feel right in themselves. Putting those meridians back into balance will usually improve the person's feeling of wellbeing.

Claudia completed her training in 1989 at The College of Traditional Chinese Acupuncture, Royal Leamington Spa where she received her Licentiate of Acupuncture. She is a Member of the British Acupuncure Council and has pursued further studies at The College of Integrated Chinese Medicine, Reading.

Initial consultation and treatment with Claudia: 90 minutes £65

Follow up treatments: 60 minutes £45.

BAcC

Please contact the clinic to make an appointment

Tel: 01865 751111

email: info@wellbeingclinic.com

Dr Carolyn Cowey is a Chartered Clinical Psychologist trained in academic psychology and applied psychology, and an Associate Fellow of the British Psychological Society. She is also a qualified Mindfulness Based Cognitive Therapy Teacher.

She holds two doctorates (Ph.D.s), the first in neuropsychology from the Institute of Psychiatry, University of London and the second in clinical psychology from the University of Birmingham as well as a BSc in Psychology from the University of London. In addition Dr Cowey holds the Oxford Diploma in Cognitive Behavioural Therapy from the University of Oxford, which constitutes advanced training in cognitive therapy.

Dr Cowey has 18 years experience as a therapist and psychologist working in the NHS. Her publications have appeared in such professional journals as Memory and in such edited collections as The Oxford Guide to Behavioural Experiments in Cognitive Therapy edited by James Bennett-Levy, Gillian Butler, Melanie Fennell, Ann Hackman, Martina Mueller and David Westbrook (Oxford University Press, 2004).

Dr Cowey offers CBT for the treatment of adult mental health problems including: depression, obsessive compulsive disorder, generalised anxiety, panic attacks, difficulties managing anger, phobias, eating disorders and PTSD. She also offers one-to-one Mindfulness sessions.

Fees:

Initial consultation 60 minutes £135

Follow up sessions 50 minutes £130

Please contact the clinic to make an appointment

Tel: 01865 751111

email: info@wellbeingclinic.com

DHyp. MIAPH

"There is always a solution"

Arne Richards is a professional Hypnotherapist, musician and music therapist. He is also trained in NLP, CBT techniques and Life Coaching. He has been privileged to tour the world as a performer and consultant music therapist and before training in hypnotherapy Arne worked extensively with people with special needs, children and adults, elderly groups, asylum seekers and people in prison.

Arne continues to work with organisations such as the NHS, MIND, MENCAP, The Prison Service, Oxford University and Corporate Groups around the country.

Arne has a successful and busy hypnotherapy practice here at the Wellbeing Clinic and in Oxfordshire. He trained with the Hypnotherapy Control Board and is a member of the International Association of Pure Hypnoanalysis which insists upon exceptionally high standards of ethical practice and ongoing training and supervision.

Free Health Screening

Are you the sort of person who suffers from Fears, Phobias or Anxieties?

Do you perhaps feel that life is passing you by?

Is your smoking, overeating or lack of confidence getting in your way?

If so, please call Arne now for a free initial consultation. This will put you under no obligation whatsoever and will enable you to meet him and then together you can decide whether Arne is the right person to help you. Whatever your problem, it will be dealt with in a caring and sympathetic way. Confidentiality is guaranteed.

What is Hypnosis?

Hypnosis is a natural process which generates a wonderful feeling of calm and well-being as well as a state of heightened awareness. During this time it is possible to harness the power of the subconscious mind in order to help many symptoms and conditions. People are totally in control of their own mind and can converse normally.

Arne offers two forms of hypnotherapy

Suggestion Therapy

Otherwise known as clinical hypnotherapy, this is a very effective method of treating simpler problems using the power of the subconscious to change habits and to bring about a therapeutic resolution. Help with smoking (95% success rate), overeating, nail biting, children's problems, exam nerves, lack of confidence - all these conditions can be successfully treated with suggestion therapy.

Hypnoanalysis

Arne is a specialist in this unique form of therapy, practised only by those trained by the Hypnotherapy Control Board. Hypnoanalysis is a powerful, fast-track way of treating symptoms which would, by any other forms of analysis, take years to resolve.

Arne believes that every problem has its own solution. He also believes that each and every symptom must have a cause. Over the course of 7 or 8 sessions, sometimes less, the revealing of this cause through hypnoanalysis will subsequently resolve the symptoms completely. Conditions which lend themselves to this type of therapy include;

Anxiety, nervous disorders, allergies, phobias of all kinds, sexual problems, IBS, stress, insomnia, emotional problems and many more.

What is Life Coaching?

A life coach is an individual who supports and encourages people to fulfil their potential and really make the most of their life. A life coach can help to empower individuals to take control of their life, or certain areas of their life, for example, their career, confidence/self belief, finances, health, relationships, spirituality and/or work/life balance.

It can be easy to lose direction in our lives and life coaching aims to explore ways to enhance the skills, qualities and creativity we already have but may not be making the most of. Life coaching often involves exploring our attitudes, beliefs and values, discussing our aims in life and setting appropriate goals to help us to reach them. Unlike trying to achieve goals on our own, having a life coach should help to keep us committed, motivated and focussed. Just like sports men and women have their own coach, a life coach helps us to become the best we can be in our own lives.

What is NLP?

Neuro-Linguistic Programming (NLP) explores the relationship between how we think, how we communicate and our patterns of behaviour. We all have thoughts, reactions and behaviour patterns that are automatically 'programmed' into our minds; along with attitudes, beliefs and habits that can sometimes cause us unnecessary pain, and prevent us from achieving our goals.

NLP practitioners work with the conscious and unconscious mind to replace negative patterns of behaviour and thinking with more positive ones. Similar to a life coach, an NLP practitioner supports and encourages individuals to fulfil their potential and empowers them to take control of their life or certain areas of their life.

The terms Life Coach and NLP Practitioner are often used interchangeably, as both address an individual's beliefs, emotions, values, thoughts and behaviours. The main differences between the two is that life coaches only work with the conscious mind through conversation and goal setting, whereas NLP practitioners also work with the unconscious mind to change negative patterns of thinking and behaviour. NLP practitioners may also want to explore the past, whereas life coaches will focus more on the present and the future.

Testimonials

"Thank you for the smoking cessation session -in just one hour I gave up a life-time's habit !" Joanne (Yorkshire)

"I am now able to maintain a reasonable weight without over-eating" Andrew (Oxford)

"Following your treatment I was completely cured of my anxiety and particularly my nervousness on stage. I now continue to perform in many parts of the world with ease and confidence" Shirley (London)

Fees

Sessions last for 50 minutes and cost between £50-75.

Smoking Cessation session costs £150.

Ask Arne for an exact quote for the issues you are seeking treatment for.

Please contact the clinic to make an appointment

Tel: 01865 751111

email: info@wellbeingclinic.com

Alison Leverett-Morris
ADHP(NC), UKCP Registered, MNSHP

Alison Leverett-Morris is a hypnotherapist and psychotherapist. She is a fully registered professional member of UKCP (The UK Council of Psychotherapy) and a member of The National Society of Hypnosis, Psychotherapy and Mindfulness.

In addition to her therapy practice, Alison is also a teacher for the National College of Hypnosis and Psychotherapy – training future hypno-psychotherapists.

Alison is a registered Fertile Body Method practitioner. She trained with the internationally renowned Sjanie Hugo Wurlitzer (founder of the Fertile Body Method). You can find her listed on the Fertile Body Method Therapist Register
http://www.thefertilebody.com/FBMTherapists/Index

Alison has additional (UKCP accredited) certification in working with trauma and PTSD, anxiety, depression and addiction.

What can Alison help with?

As an integrative hypno-psychotherapist, Alison is trained and experienced in working with a wide range of issues including:

• Anxiety
• Phobias
• Depression
• Addictions
• Low self-esteem
• Relationship issues
• Sexual problems
• Smoking
• Eczema/skin problems
• Irritable bowel syndrome
• Weight loss and management
• Eating disorders
• OCD
• Public speaking
• Driving test or exam nerves
• Sports/arts/professional performance
• Chronic pain
• Infertility
• Fears (such as fear of change or dental/medical treatments)
• Trauma and PTSD.

Free consultations

Alison offers free initial consultations by telephone. This is an opportunity to explore how hypnotherapy or psychotherapy may help you. Consultations are confidential and you are under no obligation to proceed with treatment.

Alison utilises a range of approaches to best meet your individual needs and goals, including:

Motivational hypnotherapy
Motivational hypnotherapy is effective if you want to make a change or achieve a goal. For example: losing and maintaining weight, enhancing performance (sports, arts, academic/learning) and career or life goals.

Cognitive behavioural hypnotherapy
Cognitive behavioural hypnotherapy is effective if you want to resolve maladapted thoughts and/or behaviours. For example: fears and phobias, anxiety and panic attacks, sleep problems, confidence issues and self-limiting beliefs. This form of therapy utilises theories from both cognitive and behavioural psychology.

Analytic hypnotherapy
Analytic hypnotherapy is effective if you are unsure why you have a particular problem or are struggling to achieve a particular goal. For example, repeated failures to lose weight or recurring patterns in relationships. This form of therapy utilises theories from a number of schools of psychological thought and seeks to bring understanding of what has led to the current situation.

Integrative hypno-psychotherapy
Integrative hypno-psychotherapy is an effective whole person approach to overcoming difficulties and achieving a goal. For example, pain management, stress related physical illness, anxiety and panic attacks, fertility, weight management, overcoming addictions or relationship issues. This form of therapy brings together theories from a number of schools of psychological thought and views you holistically in relation to and in the context of your environment. This means that your individual physical symptoms, patterns of thought and behaviour, past experiences and current circumstances are recognised in supporting you to overcome your difficulties and reach your personal goals. The natural state of hypnosis is used to enhance psychotherapeutic processes.

Fertile Body Method
The Fertile Body Method is a holistic mind body approach to health and fertility. The natural state of hypnosis is utilized as a therapeutic tool to facilitate inner change and restore balance. By using the power of your mind and utilizing the mind-body connection, the Fertile Body Method can support you to:
• Achieve your optimal fertile state - giving you the very best chance of conceiving whether you are trying to conceive naturally or through IVF/ART
• Reduce the negative effects of infertility on your life
Fees

£80 (£90 after 7pm/Saturday) first session (90 minutes)

£70 (£80 after 7pm/Saturday).

2-session smoking cessation program £240 (£280 after 7pm/Saturday).

Contact

Please contact the clinic to make an appointment