Massage is a “hands-on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well-being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques.
Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.
Massage therapy is one of the most antique medical traditions. Various classical cultures such as Egyptians, Greeks, Indians and Chinese, strongly believed in the therapeutic benefits of the different massage techniques and utilized them to treat a wide range of diseases with some success.
Considering that skin is the largest organ that covers all the body and that it has numerous nerve endings; the ancient therapists realized that massage was effective invigorating soft tissue and achieving psychosomatic relaxation. When patients attain to relax and re-align their body’s components, they can lead a healthy life and even rejuvenate.
Since massage has become popular in the United States, Europe and other parts of the world, countless medical specialists and scholars have recognized the positive aspects of receiving massage treatment on an ongoing way. Moreover with the busy life that people have today, massage therapy helps to reduce the daily stress and maintain a balanced lifestyle.