Cognitive Behavioural Therapist, Counsellor & Mindfulness Teacher
I am an Accredited Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapists (BABCP Acc), a Graduate member of the British Psychological Society (MBPSs), and a Registered member of the British Association for Counselling and Psychotherapy (MBACP)
What is CBT?
Cognitive Behavioural Therapy (CBT) is a psychological approach which has shown to be effective for a wide range of problems. Client and Therapist work together to identify and understand the problems in terms of the relationship between thoughts, feelings and behaviours. Client and Therapist develop a shared view of the individual’s problems and they can then identify personalised, time-limited therapy goals and strategies to treat the problem.
Mindfulness Based Cognitive Therapy (MBCT) is a technique which involves practices that can help break cycles of anxiety, stress and depression.
Other areas of experience have included Family Mediation, mediating separating couples, and families with communication difficulties, Children’s Support Worker and Youth Counsellor.
I studied Psychology at Reading University, and then went on to complete a Diploma in Counselling with CSCT at Westminster College in Oxford. I then specialised in Cognitive Behavioural Therapy (CBT) at the Centre for Stress Management in London, Oxford Cognitive Therapy Centre and Reading University.
I endeavour to keep my knowledge and skills up to date by attending training on a regular basis. In 2010, I passed with Merit a Post Graduate Diploma in Evidence Based Psychological Therapies at Reading University, and in 2014 I completed Mindfulness Based Cognitive Therapy Training at the Oxford Mindfulness Centre.
Sessions last for 50 minutes and cost £70.
Please contact the Dee Scully to make an appointment